Mihail Antonio and Adam Smith stood chatting under a bridge

SMALL CHANGES BIG IMPACT

This season, we've partnered with CALM (Campaign Against Living Miserably) to encourage conversations on mental health and focus on the small changes we can make that will positively impact our mental wellbeing.

LIFE CAN BE CHALLENGING SOMETIMES, SO LET’S TRY TO GO A LITTLE EASIER ON OURSELVES.

In Partnership with CALM

Two men sat talking outside a pub

Join Dr. Alex George and Adam Smithy as they take 5 and discuss everything from mental wellbeing to how getting outside can benefit both our physical and mental health.

2 men walking and chatting

DR ALEX GEORGE

Mental Health Ambassador for the UK Government

The UK Youth Mental Health Ambassador and our favourite doctor on (and off) screen is here to shed some light on his own mental health journey and what we can be doing to make small changes every day that have a bigger, more positive impact on our mental health.

"IF WE LOOK AFTER OUR MENTAL HEALTH, IT WILL BENEFIT OUR PHYSICAL HEALTH... AND OUR WHOLE LIFE" Dr. Alex George

Michail Antonio with interviewer

MICHAIL ANTONIO
Footballer

Michail is a professional footballer who has openly discussed his struggles with his own mental health. He talks about his own experience as a footballer and how this has impacted his mental wellbeing.

"START SMALL AND BUILD IT UP, EVERYTHING IN LIFE IS ABOUT TAKING THOSE SMALL STEPS" Michail Antonio

Adam Smith stood by a canal

ADAM SMITHY
Presenter

As a presenter for Sky Sports, Adam is used to the spotlight. But how does this affect his mental health? Adam opens up about his own struggles and what he did to overcome the challenges he faced.

In partnership with CALM

Every week 125 people in the UK take their own lives. CALM exists to change this - by offering life-saving services, provoking national conversation, and bringing people together to reject living miserably.

It's free, confidential and anonymous helpline and web chat are open everyday, 5pm-midnight.

If you need support, check out CALM's website

Mihail Antonio and Adam Smith stood chatting under a bridge