THE BEST TRAINERS FOR DIFFERENT ACTIVITIES: A MEN’S GUIDE

Cushioning and sole structure

Cushioning is not just about softness; it’s about impact protection. High-mileage runners usually require significant foam to absorb the shock of the pavement. However, when lifting weights, a firmer, flatter sole is often better as it provides a stable base for lifting.

Fit and comfort

A trainer should feel secure without being restrictive. Your feet naturally swell during exercise, so a fit that’s too snug at the start of a session might become painful by the end. Proper fit is the primary factor in preventing blisters and long-term foot fatigue.

Breathability and materials

Sweat management is crucial for both comfort and hygiene. Look for mesh uppers and lightweight synthetic fabrics that allow air to circulate. This keeps your feet cool during intense workouts and helps your shoes dry out faster after use.

Durability and grip

The outsole of a shoe determines its longevity and safety. A good running trainer needs a durable rubber sole with enough traction for wet tarmac, whereas walking trainers require deep lugs to handle uneven or muddy paths.

Sizing and foot shape

Never assume your size is the same across all brands. Some labels run narrow, while others offer a more generous "wide fit." A good rule of thumb is to leave about a thumbnail's width of space between your longest toe and the front of the shoe to account for foot expansion.

 

How trainers should feel when moving

When you try on new shoes, walk around and perform a few dynamic movements. Your heel should stay firmly in place without slipping out, and the midfoot should feel supported but not squeezed. If you feel any pinching or "hot spots" immediately, they will likely become a problem later.

 

Common fit mistakes to avoid

Many men buy shoes that are too small, leading to bruised toenails or restricted circulation. Another common error is ignoring heel slippage. If your foot moves inside the shoe, it causes friction that leads to blisters and wears down the inner lining of the trainer.

Cleaning trainers properly

Avoid the washing machine, as the heat and agitation can break down the adhesives and foam. Instead, use a soft brush and a mild soapy solution to clean the uppers and soles. For slip-on trainers made of canvas, a gentle hand wash is usually sufficient.

Drying and storing trainers

Always air-dry your shoes at room temperature. Placing them on a radiator can warp the shape and dry out the materials, making them brittle. Store them in a cool, dry place out of direct sunlight to prevent the colours from fading and the soles from cracking.

When to replace your trainers

Most workout shoes have a lifespan of 300 to 500 miles. Signs that you need a new pair include visible wear on the tread, a "flat" feeling in the cushioning, or new aches in your knees and ankles after exercise. Replacing them on time ensures you continue to get the support you need.